Menopause is a natural part of a woman’s life. When a woman has passed through menopause, her monthly periods will end and she could no longer get pregnant naturally. Many women experience some emotional as well as physical symptoms during menopause, caused by hormonal imbalance. Typically, a woman will start to experience menopause symptoms around her mid-40’s when her own body’s reproductive capability comes to the end. Women could look this article on Vkool for expert advice on natural home remedies for menopause symptoms.
I. Natural Remedies For Menopause – 17 Menopause Symptoms
1. Hot Flashes
Hot flashes are a transient, sudden sensation of heat or warmth that spreads over the body, forming redness or flushing, that is especially noticeable on a woman’s face and upper body.
2. Night Sweats
Night sweats are severe hot flashes that happen during sleep associated with intense bouts of sweating. In fact, night sweats are not a sleep disorder, yet a common perspiration disorder which happens during sleep in those menopausal women.
3. Irregular Periods
Most females will experience short, absent, or irregular periods at certain times in their life. There are many triggers that cause irregular periods; one of them is hormonal imbalance. In women of 40-mid’s, the hormonal imbalance is resulted from the reduction of estrogen and progesterone levels.
4. Vaginal Dryness And Pain With Intercourse
The reduced production of estrogen and progesterone could impact the thin layer of moisture which coats female vaginal walls. Thus, women could experience the condition of vaginal dryness. Though this condition can happen at any age, it is a particular problem for menopausal women. Signs consist of itching around the vulva and stinging or burning. Due to vaginal dryness, women will feel a little bit of pain during intercourse and might even bleed or feel like they need to urinate frequently.
5. Frequent Urination
This is a common problem for those menopausal women. They tend to lose control of their bladder. They also feel a constant need to urinate without a full bladder. The reason is, during menopause, the tissues in women’s vagina and urethra lose the elasticity and the lining thins. Also, the surrounding pelvic muscles might weaken.
6. Reduced Libido
Those menopausal women often feel less interested in sex during their menopause period. This is resulted by some physical changes caused by the reduction of estrogen. The changes contain a delayed clitoral reaction time, absent or slow orgasmic response, and vaginal dryness. It is critical not to confuse sexual desire with sexual function.
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7. Mood Swings
This symptom of menopause is surprisingly common, yet could be difficult to deal with. A female experiencing mood swings might feel like she is on a rollercoaster of emotions, up and down continually. Mood swings could be intense or sudden, though the experience of them might differ among women.
8. Skin, Hair, And Other Tissue Modifications
When women age, they will experience some major changes in their hair as well as skin. The loss of collagen and fatty tissue will make their skin thinner and drier. This also affects the lubrication and elasticity of the skin around vagina and urinary tract. Also, the reduction of estrogen might result in hair loss, and make the hair feel dry and brittle.
Tiredness and fatigue is the most popular menopause symptoms. This is defined as a reduced energy levels and persistent feeling of tiredness and weakness, rather than just sleepiness and drowsiness. Fatigue in menopausal women is caused by hormonal changes and affects drastically on the women’s daily life.
10. Sleep Disorders
When it comes to menopause symptoms, sleep disorders are common. Walking many times throughout the night, turning, tossing, and insomnia are some of the sleep disorders. Women start to experience restless sleep about 5-7 years before really entering menopause.
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11. Difficult Focusing
Many women find them have difficulty in concentrating and experience mental blocks. This could impact enormously on different aspects of a woman’s life. The reason of this condition is hormonal imbalance, resulted by estrogen deficiency.
12. Memory Lapses
Many women entering menopause often complain of their memory lapse and memory loss. These could be very distressing for females who have never encountered a beat before.
13. Weight Gain
A thickening around your weight might be a symptom of the menopause problem. Hormonal changes during the menopause period could affect the weight gain and the redistribution of fat.
14. Irregular Heartbeat
Irregular heartbeat is considered as one of the concerning menopause symptoms. Rapid heartbeat or bouts of pounding might scare many females due to their sudden onset and the challenge in calming them. However, there are some other causes of irregular heartbeat, such as nicotine and caffeine, so you should classify the causes of your heartbeat carefully
15. Breast Pain
Breast pain is typically characterized as a discomfort or pain accompanied with applying or touching pressure to the breasts. Breasts tenderness or soreness in just one or even both breasts might be resulted from hormonal changes. The pain might happen at different times and intensities in each woman.
16. Digestive Problems
Digestive problems are defined as some modifications in gastrointestinal function with the signals like gastrointestinal cramping, excessive gas production, and nausea. Digestive issues could be because of the change in diet or lactose intolerance, the rejection of the body towards dairy products like cow’s milk.
17. Itchy Skin
When the estrogen levels reduce during menopause, the production of collage also reduces. Collagen is strongly responsible for keeping fresh looking skin, skin toned, and resilient. Skin dryness results in itchy skin, a symptom which could disrupt women’s daily life and sleeping.
•Culled from Vkool.com