People don’t have enough time to work out in this busy life. They want a short way to stay fit. Therefore, we will share a perfect plan to stay fit at any age. It is called a get fit diva workout. The woman who has mastered it will surprise you as she is one of the most influential voices in our country.
The 83 years old woman is well known because of her soft voice and strong opinions. She started her fitness journey when she was tired and weak because of cancer. She hired a personal trainer to help her regain her strength and well-being. The woman found Bryant Johnson, an army reservist and certified personal trainer. She continued her training with her, who she called the ‘most important person’ in her life.
Justice Ginsburg says, ‘ I could manage, Bryant restored my energy, and I am on my way to good health.’ People went crazy when I was approached to put it in a book. Everyone can do for yourselves. His book is The RGB Workout: How She Stays Strong and You Can Too! Released in time to keep us healthy through holidays. It launched at New Year’s fitness resolution. It stated, ‘It is easy, entertaining, and can be done at home or the gym. Just see the 83-year-old Justice Ginsburg doing planks, side planks, and regular push-ups. If you don’t have time to go to the gym, simply start at home.
Instructions for the Get Fit Diva Workout
1. Use common Sense
The first thing is to use your best judgment when trying new things for your body; always consult your doctor before entering a new fitness regime.
2. Get the right equipment
The second important thing before any workout is to wear comfortable clothes and use dumbbells, swiss balls, a bench, etc.
3. Warm up for five minutes
Another tip for better result workouts is to walk at a moderate pace, a treadmill, stationary bike, or any alternative at home that can warm up your body.
4. Rotation Exercise
Everyone needs to understand that every part of the body has its diagram. So, she talks about how long to do each rotation of the neck, arms, shoulder, hips, and ankles need. There is also a need to learn how much hop rotation is required. Besides, more things need to learn, like head-centered, chin down and up, taking care of the right shoulder, down and up.
5. Strength Training, and Stretching Exercises
To get a healthy jump, start with a simple warm-up, rotations, and stretches to get the heart pumping and increase flexibility.
Bottom Line
Well, for a successful life, a healthy life is very important. Therefore , we shared the get fit diva workout which not only makes your body healthy but also increases your productivity. Therefore, never ignore physical activity in your daily life.
