Tips to Reduce Weight

Some useful foods, drinks and exercises to lose weight

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By: Mehwish

A body mass is known as weight. Being overweight is a major problem and causes many diseases. Here are some tips that help you to reduce weight.

Usful Foods and Drinks to Reduce Weight

Drink a large amount of water at right time. When you wake up drink water. Dring water 15 minutes before starting a meal. In this way, you will eat a small amount of food.

Fresh vegetables and fruits are a healthy diet and an easy way to lose weight. Eat tomatoes, watermelons, carrots, Spinach, fish, pumpkin, fig, grapefruit, and kidney beans. All these have a small number of calories and a large amount of fiber. These foods will keep your stomach full and reduce your weight.

Eat boil eggs for breakfast and yogurt. The first black coffee and green tea have antioxidants properties and are good for weight loss.

Sugar is not good for health and is also a cause of weight gain. Avoid sugar and all products that have a large amount of sugar such as candies, chocolate, Sweet dishes, cake, soft drinks, and juices.

When you feel hungry take fresh fruits. Apple has a large amount of fiber and is good for weight loss. For weight loss always takes low calories food. That helps you to reduce weight.

Apple cider vinegar is good for weight loss. Take 2 tbsp of Apple cider vinegar with your meal to help you to reduce weight.

Some Exercises to Reduce Waight

Daily exercise plays an important role in the weight loss journey. Here is some exercise that helps you to reduce weight:

  1. walking
  2. running
  3. jogging
  4. yoga
  5. swimming
  6. cycling

These exercises are easy to do and good for weight loss. Remember that Good sleep is also an essential part of the weight loss journey. Always take 7 to 9 hours of sleep daily. If you cannot sleep properly this will cause many diseases such as metabolic disorders and weight gain. A healthy sleep is necessary for weight loss.

 

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